Our happiness is shaped by genetics, life experience, social forces, and culture, as well as individual choices. This will pave the way to happiness down the line. “Aim for noticing how you really feel right at that moment-and embrace all your diverse feelings,” suggests James Baraz. ![]() During especially hard times in life, suggests the research, you might look for meaning or psychological richness in your experiences, instead of trying to force yourself to be happier. Perhaps it’s time to change what you’re doing or thinking, seek support from a friend or therapist, or work to address a challenge you are facing. When you do feel unhappy, it’s important to listen to that signal. ![]() In short, happiness in life is a worthy aspiration, and there are benefits to feeling happy-but it’s not realistic or healthy to expect a constant stream of positive emotions. For example, concussions and long COVID are both associated with depression. It’s also important to note that injury and illness can make happiness harder to achieve. Multiple studies suggest that experiencing and embracing a range of emotions, not just the positive ones, is good for our mental and physical health. Indeed, there is a great deal of research suggesting that trying to feel or falsely express happiness in bad situations is harmful to mental and physical health-and that striving to feel constantly happy can actually diminish your overall happiness in life. Our unpleasant emotions are appropriate responses to difficult situations they’re there to guide our responses and help us make meaning from challenges and adversity. Of course, there will be times in life when happiness feels out of reach. Happier people are more creative and are better able to see the big picture.Happier people cope better with stress and trauma. ![]()
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